The Comprehensive Guide to Caffeine Supplements: Benefits, Risks, and Best Practices
Introduction Caffeine is one of the most widely consumed psychoactive substances in the world. Found naturally in coffee, tea, and various plants, it is renowned for its ability to increase alertness and combat fatigue. According to the FDA, about 80% of U.S. adults consume caffeine daily. Its popularity stems from its effectiveness as a central … Read more
